How to See Who Unfollowed You on Instagram (2023)

Whether you’re a content creator or a regular Instagrammer, you’ll often see your follower count fluctuate. And every time that happens, we wonder: who unfollowed me on Instagram? Was it one of my good friends? Well, Instagram won’t show you notifications when someone unfollows you. But if you know the right steps, it’s not difficult to see who unfollowed you on Instagram. So let’s see if your friends are still following you or not.

How to manually check who unfollowed you on Instagram

There are two ways to know if someone has unfollowed you on Instagram. The first is the manual way where you have to search for the person’s name to confirm if they have unfollowed you. This is somewhat annoying and only works if you have a name in mind. Second, you can use a third-party app to determine exactly who recently unfollowed you on Instagram. We’ll come back to that later.

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In this section, let’s see how to manually find an unfollower on Instagram. Follow the steps below:

  • Log into the Instagram app on Android or iOS and go to your profile.
  • Tap here on the number of followers on the top.
  • Then tap the search bar to manually search for specific followers who you think have unfollowed you.
  • If they don’t appear in search results, you’ll know right away that they’ve unfollowed you.
Shows you how to manually see who is unfollowed on Instagram

You can also use the steps above to find and remove followers from your account. Search for an account and tap the “To delete‘ next to their name to remove them.

Third-party app to see who unfollowed you on Instagram

For the third-party app method, we tested a number of apps, and in our experience: TrackMeter (Android And iOS) worked best. Here’s how you can use the FollowMetter app to view your unfollowers list on Instagram:

  • After downloading the app, you will first need to log into your Instagram account.
  • Once you log in, FollowMeter will start analyzing your account to extract data.
  • Once that’s done, tap Unfollowers in your Profile Activity panel.
  • Here you will also see the total number of people who unfollowed you.
  • If you don’t want to see their posts and stories too, tap Follow to unfollow them immediately.
How to use FollowMeter to see who unfollowed you on Instagram-2

To view the latest data, simply tap the refresh icon in the top right corner of the app’s homepage. There are a lot of other things you can do in this app, like finding users who don’t follow you or those you don’t follow. You can also get a list of new followers that your Instagram account has received.

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Remark: Please note that third-party apps are not licensed by Instagram in any way. So, be careful while using such third-party apps and download them only from the official app stores as malicious apps can pose a threat to the security of your Instagram account.

This brings us to the end of this manual. Let us know in the comments if this guide was helpful to you or not. Furthermore, if you ever feel that the security of your account is at risk, immediately change your Instagram password with our step-by-step guide. If you want it too know if someone blocked you on Instagramwe also have a simple manual for that.

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