InnerHour Self-Care Therapy Anxiety & Depression Premium V 3.53.1 APK

Descriptions :

Find the strength, skills and resources to overcome depression, defeat anxiety, cope with stress, sleep better, and improve your overall mental health. InnerHour is your safe space for self-care. We believe in support. for quality mental health. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (cognitive behavior therapy), positive psychology, and mindfulness to translate the real-life therapy experience into self-care modules. Change your life for the better with 400+ therapy-based self-help tools designed for depression, anxiety, stress, and other mental health issues.

– Depression: Find hope by overcoming depression
– Anxiety: Achieve calm with anxiety relief strategies
– Sleep: develop healthy sleep habits
– Stress: Keep stress at bay and feel calm and in control
– Anger: Learn strategies for letting go of anger
– Happiness: Cultivate positivity and happiness in your life
– Understanding the causes of depression
– Find out the symptoms of anxiety
– Know how to tell if it’s time for therapy

Required Android Versions : Lollipop [5.0–5.0.2] – Marshmallow [6.0 – 6.0.1] – Nougat [7.0 – 7.1.1] – Oreo [8.0-8.1]

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