Getting in shape has never been so easy or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise in just 7 minutes a day. With personalized training plans, Seven makes sure you get the most out of your training. You want to get fit, lose weight or get stronger. Just choose a goal and a fitness level, and let Seven do the rest. Download Seven and get results in just 7 minutes a day.
– Exercise anywhere and anytime. No equipment is needed.
– Create a training habit with our 7 minute daily training challenge
– Compete with friends for more support and encouragement
– Create workouts adapted to your needs and preferences.
– Sweat with our personal trainers, Drill Sergeant, Cheerleader and more!
– Get faster results with training plans tailored to your fitness level
– Access over 200 exercises and workouts to vary your workout
– Receive exclusive support and guidance from our certified personal trainer.
Required Android Versions : Ice Cream Sandwich [4.0.3–4.0.4] – Jelly Bean [4.1–4.3.1] – KitKat [4.4–4.4.4] – Lollipop [5.0–5.0.2] – Marshmallow [6.0 – 6.0.1] – Nougat [7.0 – 7.1.1] – Oreo [8.0-8.1]